Need something new to change your workout or health habits?Try these apps with over a million downloads.Achieving your health and fitness goals just got easier with these highly rated, highly downloaded apps available on Google Play.
(For Apple fans, most apps are also available on iOS).
1. Google Fit: Activity Tracking
With over 1 million downloads, the Google Fit app is a popular way to keep a lot of health data in one space.Getting started with the app is especially easy if you already have a Google account, so Gmail users are in luck.
To get started, you can set activity goals.These goals include Cardio Points (for activities that raise your heart rate), and the number of steps during the day. Google Fit can interface with other activity-tracking apps, including Apple Health, Runkeeper, Strava, and Headspace, so you can earn points for activities recorded elsewhere.
In addition to activity, the app can help monitor your heart rate, breathing rate, and sleep habits.In fact, Google Fit has a feature that helps you measure your heart rate with your phone's camera.Put your finger on the phone's rear camera and it will measure your pulse on your fingertips.
Overall, the Google Fit app is an amazing way to track many health metrics in one place.
2. Strava: Run, Ride, Hike
With over 5000 million downloads, the Strava app is one of the most popular workout tools.It supports running, hiking, cycling and many more activities and is a powerful app with tons of features.You can even use Strava to record your walks.
In addition to tracking your own cycling and running routes, the Strava app can also help you discover new nearby places to explore.Compete against other athletes on local route segments, some of which have colorful descriptions (like this road needs more riders or Cottoncreek Doom Mountain!).The social aspect sets this app apart from similar apps, as you'll be included in the Strava community right away.
Since the app records key data like speed, distance and altitude, it's easy to track your progress over time.You can log and share your activity for free, and a paid subscription offers extra features -- including details about your workouts, training logs, and training plans.
3. Seven - 7 Minute Workout
More than 500 million people have downloaded this quick workout app to fit even the busiest schedules.To get started, choose an animated character to follow, set a goal, and jot down the days you want to exercise.The app generates a workout plan and you're ready to go.
Choose your workout style from the home screen and you're ready to go.Animated characters demonstrate how to perform each exercise, and a voiceover announces the next exercise and gives you a quick countdown.It's a fast-paced program where you'll get a lot of action done in seven minutes.Each move only lasts about 30 seconds, so even your least favorite exercises will be over quickly.
You can give feedback after your workout, so the program adjusts to your difficulty level.The progress screen will keep track of the number of sets you've completed, and you can try to maintain your winning streak.
The app's library features a variety of 30-day challenges that focus on specific areas such as total body, core, cardio, and strength.In addition, it includes a range of special exercises designed to suit specific situations, such as preparing for a run, exercising in the office, or adapting to exercise while on the go.
You can get a seven-day free trial of the app, after which a paid subscription is required.
Dumbbell Workout at Home With 500 million downloads, the app is an easy option for anyone looking to strength training.
When you sign up, choose a program that suits your experience level.Before you start, you'll see how long the workout will take and how much you've accomplished so far.You can also choose the weight of your dumbbells.Hit the start button and follow the animated character through triceps stretches, planks, dumbbell backs and similar exercises.Each program lasts 30 days and has three difficulty levels.
The app has video ads that you can remove for a fee.
Download: Dumbbell Workout at Home for Android (Free, in-app purchases available)
5. Medito: Meditation & Sleep
A completely free meditation app, Medito has over a million downloads.The app has impressive content for beginners and more experienced meditators.
The app's home screen has a daily meditation, a timer for individual meditations, and a section specifically designed to help you sleep better.A series of beginner courses introduce you to the app and provide basic lessons on seated meditation and mindfulness.
Next, meditation packs offer meditations based on central themes, including common stressors such as low mood, pain management, and even social crises.Along with calming narratives, they can help you slow down and release a few minutes of stress at a time.
The app also includes a sleep content section with calming music, natural sounds and meditations designed to help you fall asleep.Body scans, mantras, and visualizations are some of the tools these meditations use to help you fall asleep.There's also a long selection of sleep stories, with gentle stories designed to help you unwind at night.
The app also features a cool graphic design element with bold and eye-catching illustrations for each meditation.
With no ads or subscriptions, Medito is a well-designed app full of guided meditations that can benefit anyone.
6. Step Tracker - Pedometer
If you want to take a serious look at your walking habits, Step Tracker - Pedometer is a much-anticipated option with over 1000 million downloads.There are plenty of great pedometer apps for iPhone and other smartphones, but many reviewers love this app for its ease of use.
In addition to your daily step count, the app provides detailed reports on your walking habits, including information such as your time, distance, and the number of floors covered.
The training section lets you record directly on the app, and Step Tracker also interfaces with Apple Health to make tracking your steps even easier.
Make health goals a habit with these popular apps
Sometimes conformity is the right choice.These popular health and wellness apps with over a million downloads have become fan favorites, and they also have the potential to help you achieve your health and fitness goals.
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