Most of us are aware of the many benefits of regular meditation and relaxation.There are many technologies that help us incorporate these well-being practices into our daily lives. Insight Timer is one of the leading applications in the field of health.We'll take a closer look at what the app offers and whether it's worth a paid subscription.
What is Insight Timer?
Insight Timer is a meditation app designed to help users cope with anxiety and stress, promote relaxation and improve sleep.
With more than 2100 million community members worldwide, it is a popular choice for those who want to meditate, practice mindfulness, and relax.
Insight Timer has won numerous awards, including Time Magazine and Women's Health App of the Year, and has been called "the happiest app in the world" by American tech ethicist Tristan Harris.
Get started with Insight Timer
When you start Insight Timer for the first time, you'll be asked a series of questions to customize the home screen to your needs.After that, check in every day by describing your mood.
Based on your responses, you'll get a series of meditations, conversations, and musical passages to suit your mood.Whichever option you choose, you'll enter a vast catalog of wisdom and guidance.
Insight Timer Meditation
With over 140,000 guided meditations, Insight Timer claims to have the largest free library of its kind on the planet.More than 100 are added every day, the only difficulty is choosing the one that best suits your needs.
The app's Discovery tab will guide you through this.Choose meditation based on how much time you have, the latest additions to the catalog, or pick from a diverse list of over 200 topics.
There's a lot to browse, so you'll want to bookmark any items that interest you.You can also easily create playlists and follow your favorite teachers.
The meditation screen is simple, with a still photo and a countdown timer, so there's little to distract you.
Sleep aid for Insight Timer
If you need help getting a good night's sleep, Insight Timer offers a collection of thousands of free audio tracks to help you improve your sleep.Choose from:
bed time story
There's a sleep timer that enables you to snooze knowing your music will be off without disturbing you.
listen to free relaxation music
Insight Timer includes thousands of music tracks to help you disconnect from the world and enter a state of deep relaxation.The music includes classical music, binaural beats and natural sounds.Create your favorite playlists and share your favorites via social media.
Learn with the Insight Timer course
On the 'Learning' tab of the app, you'll find a range of courses, workshops, live events and tutorials.
Live events are free and include yoga classes, lectures, music and guided meditations.No matter when you join, the activities are always flowing.
There are over a thousand courses, most of which are accessed through the Insight Timer Member Plus paid plan.Further guidance is available through mentoring and workshops, which are available for an additional fee.
Join the global Insight Timer community
One of the most impressive features of Insight Timer is the global community it has built.The social element of this app is critical to its functionality.
On the "Connect" tab of the app, you'll find the latest community stats, including how many people are online at the same time as you.Join groups with similar interests and invite your friends to join.
Is its membership value-added service worth subscribing to?
Insight Timer has so many free elements that it may be a while before you consider upgrading to Member Plus.The benefits of doing this are:
1. Access all courses.
2. Listen to your meditation and sleep music offline.
3. High quality audio.
4. An advanced player with no fast forward and reverse restrictions.
It costs $60 a year, though.However, if you can convince three friends to create an Insight Timer account, you'll get a year of membership for free.And anyway, you get a seven-day free trial at the start.
Should you download Insight Timer?
Insight Timer is an impressive application.It offers a great free way to access yoga, meditation, mindfulness tools and music.Not only that, but it's a mood tracker, including sleep aids, and a social element that reminds you that around the world, we're all united in our struggle to live in a more peaceful, positive way.
Get into the habit of daily meditation
Now that you have the tools and support to develop your daily meditation habits, you will become more relaxed and better equipped to face life's challenges.
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