Hypnosis, or hypnotherapy, can have many positive benefits.
When you're in this state of relaxation and calm, it can help you kick a bad habit, reduce your anxiety, improve your sleep, and even assist you in achieving a specific goal.In fact, hypnosis is a lot like meditation, so it's not a completely unfamiliar practice.
Would you like to try hypnosis yourself?If you're interested, you can take a look at the list of applications below:
The HypnoBox app is full of resources and information about hypnosis.The free version is enough for beginners.You can easily create your own sessions; just choose what you want to do and choose the accompanying background sound.
Unfortunately, your free box on HypnoBox only includes four free hypnosis sessions.If you want to unlock other boxes covering topics like weight loss, health, exercise, childbirth, lucid dreaming, and more, you'll have to upgrade to HypnoBox Pro.Upgrading is recommended as it provides over 600 hypnotic items in your library!
Looking for a hypnotherapy app that can help you with almost any problem, whether it's love, weight, sleep, stress or anxiety? The HelloMind app is the answer to any problem that's bothering you.
HelloMind is effortless to use -- it's fine if you don't want to spend too much time learning about an app.Once you're signed up, all you have to do is select the help you need; the app will recommend a treatment.To get the best results from your hypnotherapy session, listen with headphones, put your phone on airplane mode, and get into a comfortable position.You can opt for a monthly or annual subscription to get everything; this includes all treatments and boosters.
Developed by professional hypnotherapist Darren MarksHarmonyis an app that can help you improve your self-confidence, self-confidence, inner peace, and anything else you're struggling with.
Sadly, like the HypnoBox app, Harmony only offers a handful of free courses.After that, you must sign up to get full access to all hypnosis classes and new content every month.
In addition to the sessions, there is a workbook where you can learn more about the app and how to get the most out of it.The workbook also contains an exercise that prompts you to fill in answers about your moods, emotions, beliefs, and goals.
4. End Procrastination Hypnosis
If you have a strong will to stop procrastinating and change your life, this app is free to try and has great content.Plus, it's definitely worth spending a few extra bucks for lifetime access.Lifetime access unlocks additional background music, hypnotic boosters, and the ability to repeat or loop a session.
Surf City Apps has over 15 other hypnosis apps, all centered around different themes.Some of the hot topics include eating healthy, building self-esteem, enjoying exercise, and ending anxiety.
Download: End Procrastination Hypnosis for Android (Free, subscription available)
5. Relax and Sleep Well
Relax and Sleep Well is a simple to use app created by Glenn Harrold, the world's most famous hypnotherapist.
The app's topics range from sleep, anxiety and motivation, to phobias and addiction.There is a hypnotherapy session for everyone, all narrated by Glenn's gentle, soothing voice.Just pay for what you need help with, whether you want to use the app to improve your sleep, pass your driving test or quit smoking.
Nerva is a hypnotherapy app specially designed to help you take control of your gut health.A low-FODMAP diet can help; however, many people don't know that your IBS symptoms have a lot to do with your gut-brain connection. The Nerva app is designed to resolve the confusion between these two parts of your body; all you have to do is complete six weeks of core routines.
Each week revolves around a different issue related to the gut.The weekly classes include seven days of hypnotherapy sessions, educational readings and deep breathing exercises.To start your program, you must first register.However, you can get the first seven days of classes for free.
7. Free Hypnosis
Free Hypnosis is an excellent free hypnosis app developed by Joseph Clough.As with the Relax and Sleep Well app, you only pay for the specific hypnosis sessions you want to use.The selection of paid courses is extensive, but the amount of free content available on the app is more than enough for beginners.
Feel free to purchase custom hypnosis lessons based on the core issues you want to focus on.First, choose a problem—such as depression.From there, you can choose three symptoms related to the problem.After that, the app offers you your own personalized hypnosis session.
HypnoCloud is a powerful app with hypnosis classes to help you relax, feel calm, sleep better, and create the life of your dreams. HypnoCloud is free, but you can pay for a subscription, which gives you unlimited access to tons of conversations about wealth, health, lifestyle, and more.
However, the free version of the app still offers some great free hypnosis lessons for you to download and listen to whenever you want. What sets HypnoCloud apart from other apps is that you can track your achievements, earn badges, and level up as you progress.
Enter a state of peace, calm and natural relaxation
Hypnosis is a practice that can have many potential benefits.However, it depends on what work you personally want to do in your life.
Now that you know about these great apps, download your favorite one, grab your headphones, and start hypnotherapy now.
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