Planning your fitness routine is important, but equally important is keeping track of what exercises you do and how well you do them.These great free fitness trackers will help you keep track of your fitness progress.
In any fitness journey, setting goals and making slow progress toward them is critical.But too many people spend their time planning rather than executing.If you don't track your workouts, you won't have a realistic view of your progress so far (which is a great motivator), and you won't be able to set realistic goals.But by documenting all your exercises and improvements, you'll get a clear picture of where you are on your fitness journey.
1. Strong (Android, iOS): Simple, powerful, and free fitness tracker
Strong is one of the easiest workout trackers to use while still offering a ton of features that make it one of the best workout recorders out there.Once you sign up, you can add any new workouts by choosing from Strong's recommended exercises or creating your own.
For each workout, you can choose multiple workouts from Strong's library, each with instructional videos and tips.Each exercise has different parameters that can be calculated, such as sets, reps, weight, time, and combinations of these parameters.When you're done with your exercises, fill in the boxes and Strong will save them for you.You can review your workout history and see your progress.
The free version of Strong also lets you track your weight, body fat percentage, and calorie intake and plot them all on a useful graph.The paid version of Strong Pro also records data on individual body parts and displays graphs and analyses of your workouts.
2. Fit Notes (Android): The Best Android Workout Tracking App
FitNotes is one of the highest-rated fitness tracking apps on the Play Store, and for good reason.It has a simple and clear interface, is free, has no hidden fees, and displays no ads.
Every time you open it, you'll see a pane recording your workout for the day.Swipe left and right to see yesterday's routine or plan tomorrow's workout.You can add exercises from the FitNotes library, or enter your own custom program.As you add more workout routines, you'll be able to copy-paste past routines for easy typing.
Exercises are divided into different muscle groups of your body, and they are all color-coded.So when you look at the calendar view, you'll see a lot of different colors under each date to remember what you did on that day.You can also filter the calendar by muscle group.
The app also tracks your weight, height, BMI, and individual body measurements.You also get graphs and graphs of your historical data to quickly visualize your fitness progress.
Download: FitNotes for Android (free)
A word of caution: FitNotes doesn't have an official iPhone app, but it appears to be a replica made by some fans called FitNotes 2.You can even import your existing Android FitNote data into the iPhone app.Unlike the Android app, however, FitNotes 2 can only save up to 12 workouts, and more will cost you a fee.
3. My Work In Progress (Web, Android, iOS): Detailed fitness tracker with free charts
My Work In Progress (MWIP) is a detailed workout tracker that works through a browser and app.The browser section is great for setting up your workout routine in the first place, and the phone app is what you might use to record your workouts.
Once you've recorded your fitness progress, the app will give you a surprisingly plethora of stats and graphs.For example, after a few months of tracking, you can quickly find statistics such as your average reps for a certain sport, your personal optimal weight or volume, and more.Click on any item and you can also see the entire workout for the day.
MWIP also shows detailed graphs and your progress.Again, this can be a single exercise or an overall improvement, and it can also be customized over time.These are all features that most apps require you to pay for, but MWIP lets you completely free.
The application also includes an integrated target maker.Here, you can add specific goals to your fitness journey, such as hitting a certain number of sets, reps, or weights for any exercise, and when you plan to hit that goal.Since it's all part of the same workout tracker, you'll know if you've set your goals.
4. Jefit (Web, Android, iOS): Workout Tracking Social Network
Jefit is one of the best workout apps to track your fitness journey and share it with friends.While the app has pre-made workout plans, workout guides, and even paid tutoring, the best part is still the workout tracker.
You can record each workout and overall workout individually and keep those records in the free plan for as long as you want. Jefit also does some automatic calculations on your log, giving you additional data like the total weight of several exercises, sets, and reps you've lifted during a workout.It also counts workout time, rest time, and wasted time so you can achieve your fitness goals more efficiently.
All of this data is available on your profile page, which your Jefit friends can view.You can also share your workout log on Facebook and view historical reports and logs anytime.To view charts, you need a premium membership.
In addition to tracking your workouts, Jefit also tracks your physical progress.You can record data such as weight, BMI, and measurements of individual body parts. Jefit also encourages you to take progress photos and store them in the app to see how your body evolves and get motivated.
Track non-exercise data for fitness
The apps in this article make tracking your workouts and exercise routines easier than ever.However, you also need to track other data on your fitness journey.For example, if you want to lose weight, diet is more important than exercise, so you must keep track of your calorie intake.If you exercise outdoors, you may also want to record weather conditions and how they affect your workout.Record as much data as you can, and over time, you'll find clear patterns that help you achieve your fitness goals.
Copyright Notice:The article only represents the author's point of view, the copyright belongs to the original author, welcome to share this article, please keep the source for reprinting!