Getting out and enjoying the sun is vital to the mental and physical health of many people.However, you may be at risk of sunburn and exposure to ultraviolet (UV) rays.
The following apps can help you get enough sunlight to meet your vitamin D goals without getting too much exposure to UV rays.
How much sunlight do you need?
Sun exposure can help your body produce vitamin D and even stave off seasonal affective disorder (SAD), according to Harvard Health Publishing.However, as Johns Hopkins Medicine points out, too much UV exposure can damage your skin, eyes, and even your immune system.
Getting the right balance between too much and too little sun exposure depends on a range of factors, including your age, location, and skin type.Contact your healthcare provider for more personalized advice about your time in the sun.
At the same time, these apps can help monitor how much time you spend in the sun.
1. QSun - Vitamin D & UV Tracker
Find your current UV (ultraviolet) index with the QSun app, get information on sunset and sunrise times, and receive personalised sun protection safety advice.
To get started, enter your location to receive information about the time of day you're most likely to get burned.The sun exposure tracker will tell you your current UV index and how long you can stay in the sun in current conditions, and it even has an SPF.
You can create an account to get more personalized features based on factors like your skin tone.
Plus, a seven-day UV forecast helps you plan your sun protection efforts for the week ahead.If you like getting real-time weather updates on your phone and keeping an eye on current conditions, this app should appeal to you too.
Getting the premium version of the app also gets you a professional vitamin D tracker, facial analyzer, and mole tracker.This is a great option for anyone who wants more information on sun damage prevention.
2. Sola: Sun UV and Vitamin D Timer
Sola can check current UV exposure on your phone, iPad, and even your Apple Watch.The app also includes a timer to use while sunbathing to help prevent burns.
Start with a test to determine your skin type and get into Sola's detailed chart.Enter data about your current tan level, sunscreen usage, and SPF value, as well as how often you want to flip while sunbathing.The app creates a timer based on your selection, reminding you when it's time to stop sunbathing.
You'll need a subscription to access all of the app's content, though.
Download: Sola: Sun UV & Vitamin D Timer for iOS (Free, in-app purchases available)
3. SunDay: Vitamin D and UV Tracker
With this full-featured app, you can get a timer that reminds you of your sunburn risk and estimates how much vitamin D you're getting.
First, create a profile with information about your age and skin type.Next, choose the type of clothing you're wearing that day, as the calculation changes based on the amount of skin the clothing covers.Finally, take a photo of the sun to give the app's solar UV scanner more information about your condition.
Once all the data is entered, the app will display the recommended sun exposure time for vitamin D creation.The next section lists the amount of time you can spend in the sun before treating the burn.Finally, the app displays an estimate of the vitamin D produced plus the UV index for the day.
Anyone who wants to closely monitor their vitamin D production in the sun while avoiding overexposure to potentially harmful rays will love this free app.
Download: SunDay: Vitamin D & UV Tracker for iOS (free)
4. REAPPLY: Sunscreen timer
If you really want to apply enough sunscreen every day, then considerREAPPLY: Sunscreen timer.The app sends notifications to apply sunscreen every morning, as well as reminders to reapply throughout the day.
Allows the app to access your location to instantly read UV levels in your area.If the number is very high, then it will advise you to seek shade.Whenever you apply sunscreen, hit the apply button and the app will tell you when to reapply.This is especially useful information if you're playing or working at the beach, for example.
Download: REAPPLY: Sunscreen Timekeeper for iOS (Free, in-app purchases available)
5. UV Index Widget
A colored wheel helps illustrate the current Ultraviolet Index (UVI) level in your area.
First, UVI screens provide key information about your possible exposure to harmful rays.Click and hold on the center of the wheel to see what time of day UV peaks in your area.In many cases, this is a good time to stay in the shade and protect your skin from potential damage.
Toggle between the Weather Off and Weather On icons to see how cloud cover affects UV exposure in your area.
Next, the "My Skins" tab prompts you to do a quick test about your skin type.Once you're done, you can learn more about your skin's need for sun protection.This section tells you how long you can stay in the sun before you are at risk of sunburn and gives advice on the type of sunscreen you should use that day.
Subscribe to the pro version to get sun exposure and vitamin D tracking.
Additionally, the forecast screen predicts UV trends in your area for the day, while location tags allow you to search UV information for other parts of the world (via a premium subscription).
Download: UV Index Widget for iOS (Free, in-app purchases available)
Spend your time in the sun wisely with these solar energy apps
Thanks to a slew of apps designed to help monitor your time in the sun, now it's easier than ever to catch some light without facing a serious sunburn.Whether you want to track your vitamin D production, remember to reapply sunscreen, or get a reminder when it's time to seek shade, these sun safety-focused apps can make the most of your sun time.
Copyright Notice:The article only represents the author's point of view, the copyright belongs to the original author, welcome to share this article, please keep the source for reprinting!