Many events can trigger feelings of sadness.It could be the death of a loved one, the end of an important relationship, or the death of a precious family pet.Grief is natural no matter the situation, and it's important to experience it.
However, grieving can be hard work.It can be an overwhelming emotion at times, requiring a lot of energy and causing a lot of pain.Below are some inspirational mobile apps that can make the grieving process a little easier.
1. Grief Works
Are you dealing with feelings of sadness, anxiety, loneliness, anger or guilt? Grief Works is a well thought out app that can help you navigate those feelings.The app is based on a book by Julia Samuel, an eminent psychotherapist.
Several interactive tools you can use include meditation and mindfulness guides, and sleep and breathing exercises.One of the first features users love about this app is the ability to write in your own personal journal.
If you want to complete the courses on the app, which includes 28 lessons, you'll need to upgrade to the premium version.Upgrading also unlocks more tools and practices.
Imagine if you could have a little therapist by your side all the time?Well, you can! Wysa is a cute, all-in-one app that can help you with anxiety, grief, and more.The app acts as your happiness buddy, mood tracker, mindfulness coach, meditation guide, AI-powered chatbot and overall close friend.
The app gives you your own private space where you can track your journey.If you need someone to talk to, don't worry; just start a chat with Wysa and forget about what's bothering you. Wysa gives you everything you need, from sleep stories and sounds to self-care exercises on overcoming grief and loneliness, all in the palm of your hand.
The grieving process can make you feel incredibly lonely.SpreadThe app provides a welcoming, warm community so you won't feel so alone.If you're feeling down and want to connect with like-minded people who are going through the same issue as you, you can use this app.Whether you've lost a friend or family member, you can explore these groups and communities to find the one that's right for you.
Find people who live nearby and share your personal story with those who understand your grief in a safe place.Additionally, there is a team of trained experts who are always on hand to help and chat. Untangle also offers selected services such as finding a therapist, lawyer or funeral director.
Download: Untangle for Android (free)
4. Actively Moving Forward
When you're grieving, it can be difficult to find someone who can relate to what you're going through, whether you're a young adult or a working professional.
Actively Moving Forward, or AMF, is a great app for those who want to chat non-judgmentally and connect personally with others who are similarly suffering.
On the homepage of the app, you can actively search for different events and communities filled with people just like you.On top of that, the AMF app has a cool feature that lets you shake your phone to connect with people nearby.
5. Ellie's Way
You don't have to grieve alone;Ellie's Wayis an app full of amazing resources and kind people who want to provide support.
It's not a cutting edge mobile app, it's a basic app that's simple to use and that's all it needs to be.The app has pages dedicated to valuable resources like sad poems and quotes.If you're looking for someone to help you on your grief journey, join the Ellie's Way group.
Do you need someone to help you share your burden?Please feel free to submit a prayer request on the app so others can pray for you and with you.
6. Apart of Me
There are many ways to address the grieving process.Maybe you prefer to chat with like-minded people or participate in meditation.But it's also possible to play a mobile game that can help you.Developed by experts Apart of Me is a therapeutic free mobile game designed to help the younger generation deal with loss and grief.
The game begins as you travel through a storm to a charming island where you land and meet a guide.This helpful guide welcomes you and starts training you to be a guide.
The game is neatly designed and easy to play, making it perfect for adults and kids alike.While playing, tap on the screen where you want to go or hold your finger.There, you can interact with lighted-up objects and meet different friendly creatures who will help you with your quests.
Healing After Death is an app that harnesses the power of meditation to take you on a healing journey.However, this app takes a slightly different approach.The contrast between normal guided meditation and this one is that it supports both the living and the people who have gone to the other side.
You don't have to be a Buddhist to use or benefit from this app.It doesn't even matter if you belong to a particular religion.All you need is love, motivation and 20 minutes.
Whether you're dealing with family members or a deceased close friend, guided meditation can be a beautiful and powerful experience.Additionally, the app offers a journal where you can write about your personal experiences, as well as a team you can chat with.
Download: Healing After Death for iOS | Android (Free)
8. Pet Loss Hope & Healing
Grief doesn't just involve humans.You may also need help mourning the loss of your beloved pet.Losing a pet can be as heartbreaking as losing a significant other, and the Pet Loss app is for those who are struggling to accept the loss.
Pet Loss' app is beautiful and easy to use.It's easy to find what you're looking for, whether it's animal advice or interesting articles.The app has some interesting features like a list of valuable resources, a "Ask the Expert" page where you can submit questions, and even a private journal.
Use these mobile apps to help you deal with grief
It doesn't matter what type of grief you're going through; there's no single right way to deal with it, just a few tools to help you get through.
If you need help, these uplifting mobile apps can guide you through your grief.Whether you download just one or all of them, you may find they help you pick up the pieces and move forward.
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