Not only are the sounds of nature calming, but there's plenty of evidence that they can be of great help to health as well.Scientific studies have shown that listening to the sounds of nature can reduce stress levels and even reduce pain in participants.
Time spent in nature is obviously the best way to immerse yourself in nature.However, even listening to recordings of natural sounds can be enough to improve your health.Spending some time in nature can ease a busy day, and these iOS apps make the process easy.
Bettersleep is a comprehensive app that promises a personalized sleep experience.In addition to the many mediation exercises and bedtime stories, you'll find a huge catalog of natural sounds, including every natural calming sound you can think of, plus some you may never have considered.So in addition to waterfalls, ocean sounds, and birdsong, you can also choose from bumblebees, horse hooves, and even chickens.
With all the features unlocked by subscription, you'll find yourself capable of creating unique sound mixes to suit your personal preferences.It's easy to mix and balance multiple sound streams. Bettersleep also provides you with a selection of remixes designed by staff and the Bettersleep community.These evoke scenes of Canadian lakes, camping in forests, and more.
Easily save and share your mixes, set alarms and sleep timers, and keep exploring the many other features of this impressive app.
With 5500 million downloads, Bettersleep is popular and has a lot of status.You'll find it's a great way to evoke nature no matter where you are.
Download: Bettersleep (Free, subscription available)
Soothing SleepContains 10 categories of natural stereo recordings from around the world, complete with lovely photos.With twenty-five natural sounds, you can create your own mixes.There's a sleep timer with audio decay, so you can use it to help you settle yourself into sleep.
What is worth mentioning about this app is that it is completely free.There are small advertisements at the foot of the screen, but it does not interfere with the sound.If you prefer restful sleep, you can purchase the Sleep Sounds HQ app separately, which removes ads and offers HD recordings.
Download: Soothing Sleep (Free) | Sleep Sounds HQ ($ 6.99)
3. Rain Rain
Rain Rain The app is also highly rated on the App Store, with over 1000 million downloads.If you don't need all the extra features of Bettersleep, like meditation and stories, this app is cheaper and more streamlined than Bettersleep.
There is a huge selection of sounds, all rendered in high definition.Through headphones, they sound completely real.It's easy to mix your favorite sounds to create and save a unique mix.There's a fade-out timer and even a friendly bedtime reminder.Outputting audio to a Bluetooth or Airplay device is simple, and you can add Rain Rain's sound to audio from other sources.
The free app has many sound options so you can check if it works for you.You can choose to purchase additional sounds with premium tokens, or subscribe to unlock all features.The app has a beautiful, easy-to-understand interface that is hard to beat for someone who is completely immersed in nature.
Download: Rain Rain (Free, in-app purchases available)
4. Pure Nature: 3D Soundscapes
Pure Nature 3D is a free app created by soundscape recording artist Lang Elliott.It contains more than eighty soundscapes designed to be heard with headphones.The detail captured here is truly outstanding.The thunder rumbled; the waves broke in the distance and on the shore.Close your eyes and feel moved.
You can learn the details of the recording with the brief written commentary that accompanies each track.In-app purchases can increase your collection.However, a large number of free tracks are also included.If you don't want to mix your own, this is an easy way to get lost in nature.You are in the hands of a master craftsman.
Download: Pure Nature: 3D Soundscapes (Free, in-app purchases available)
5. Sleep Sounds: White Noise
Sleep Sounds is very similar to Rain Rain in appearance and function, and includes a good range of natural sounds as well as numerous urban sounds.The main difference is that this app only includes pictures to represent the options available.Due to the lack of text, Sleep Sounds are suitable for young children.
The app's sound is good, but not as detailed and immersive as Rain Rain. Sleep Sounds only allows two sounds to be mixed together, and there is no facility to save or share the results. Sleep Sounds subscriptions are cheaper than Bettersleep and Rain Rain.It can be a good option to help young children relax.
Download: Sleep Sounds: White Noise (Subscription required, free trial)
6. Wild Journey: Nature Sounds
It's one of a series of nature apps from Wild Ventures, designed by a family that was once off the grid.The "natural landscapes" here have been created for you, and they are all just as beautiful.It's just a matter of choosing your favorite, immersing yourself in woodland peace or sun-kissed lake shores.
Includes Guided Meditation, Timer and "Sleep Landscape," as well as Wild Travel's integration with Apple Health to keep track of the time you spend meditating.The features that really stand out here are the illustrated rich design and subtle animations.Each piece is a work of art that helps you get into nature more fully.Without a doubt, Wild Journey is the most visually stunning of all the apps listed here.
Download: Wild Journey: Nature Sounds (Subscription required, free trial)
7. White Noise Deep Sleep Sounds
Deep Sleep Sounds includes all the best features of the above apps.The sound is well rendered and new features are added every month.There are about 30 free sounds, but you can upgrade to hear a wider catalog of enhanced 3D stereo and avoid distracting ads.
Specifically aimed at parents of babies, this app has a class of sleep-inducing rumbles, whoosh, designed to replicate the experience in the womb.You can combine multiple sound streams, and the app even offers an oscillator feature to gently spread your voice around the room.
Download: White Noise: Deep Sleep Sounds (Free, subscription available)
8. Apple music
If you're an Apple Music subscriber, you can listen to tons of natural soundscapes without a dedicated app.Try browsing Apple Music's Wellbeing category for many options for listening to nature.
Harness the power of nature to help your mind relax
Using one of these apps can help you enjoy moments of mindfulness and relaxation while traveling, working, studying, or falling asleep.Listening to the sounds of nature will help you slow down, breathe deeper, and focus yourself for a minute.In a busy world, these apps can bring nature to you until the next time you can venture out into the wild on your own.
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