7 Apps That Can Make Your Life Better

Xiaobai Software  2022-05-12 19: 03  read 152 views

With so many great apps on the market, it seems like there's an app for everything.This includes apps that will improve your overall health.Since we use our phones almost all the time, we should have some apps that are good for our bodies.

 

After all, downloading the app is super easy, and if it improves your health, it might be worth it.So if you're looking for apps that can positively impact your life, try these below.

1. I Am Sober

 

If you struggle with addiction of any kind,I Am Sober The app is a great download.While its main focus is on drugs and alcohol, it has every addiction setting you can think of.You can use the app to kick excess screen time, caffeine, and more.

With I Am Sober, you can track your progress, set recovery goals, and even build better habits.There's even a savings tracker if you spend your money on some kind of addiction, like cigarettes.This tracker will show you how much money you've saved over time.

While there are some apps for quitting certain things, I Am Sober helps you quit all of them at the same time.This way, you only need one app to solve your addiction problem.

Download: I Am Sober for iOS | Android (Free, in-app purchases available)

2. TED

 

TED Talks are some of the most popular videos on the internet.However, many people don't know that TED has its own app featuring its videos. TED talks have a variety of topics, including health.

While the app itself won't help you track your health goals, it will teach you more about your health and will also help you learn new things.The videos are also available offline, so you can keep watching on the go.

When we think about health, we tend to think about our bodies, but rarely our minds.By committing to learning, we can increase our mental acuity and improve our mental health.

Download: Ted for iOS | Android (free)

3. Daily Water Tracker Reminder

 

We all know that we can live for weeks without food, but only a few days without water.However, many people still do not drink enough.

The Daily Water Tracker Reminder app will help you reach your daily hydration goals.You can create unlimited reminders within the app to notify you to drink water at specific times.

You can set a daily water-drinking goal and track how well you drink each time and work towards reaching that goal by the end of the day.

Download: Daily Water Tracker Reminder for iOS | Android (Free, in-app purchases available)

4. Strides

 

Strides is one of the best habit tracking apps out there.Not only is it easy to use, but it has a lot of features that you can customize to your liking.

To get started with Strides, all you need to do is download the app and set the habits you want to build.You can set your habit to be weekly, daily, or even more than once a day.When you complete a habit, you mark it in the app.As you continue to build your habits, you can see your progress and work to maintain your consistency.

You can also use Strides to track bad habits.This feature is automatic and shows you how long you have given up or avoided doing something.

Download: Strides for iOS (Free, in-app purchases available)

5. Gratitude

 

Being grateful for what we have can help us in difficult times.That's what the Gratitude app does. Gratitude is one of many gratitude journaling apps designed to help you live a happier life.

With Gratitude, you get a daily reminder that you can pick and write from the day's content you're grateful for.There is also a journal where you can write down any other things you are grateful for in the current moment.

The Gratitude app also features a widget, which is very useful as a reminder of gratitude.It also reminds you to keep a journal when you have time.The app also sends you motivational reminders throughout the day.

Download: Gratitude for iOS | Android (Subscription required)

6. Forest

 

With so many electronic devices, screen time can be a big deal.Because of this, many people are looking for ways to reduce their screen time.If you feel like you're addicted to your phone, the Forest app can help.

Forest is an app designed to help you avoid looking at your phone for a set period of time.First, you need to set a timer for how long you want to be away from your phone.Then, when you're away from your phone after the timer resets, a tree will be planted in your forest.

The Forest app also allows you to plant real trees while you focus.This is one of several apps that can help you reduce your carbon footprint.

It is also a very efficient application.If you're having trouble getting work or getting things done, the Forest app can keep you productive.

Whatever your reason for trying to use your phone less, the Forest app is worth trying.

Download: Forest for iOS | Android ($ 3.99)

7. Insight Timer

 

Insight Timer is one of the most popular meditation apps out there.Not only does this app have a great meditation timer, but it also has thousands of lessons that can help you add mindfulness to your everyday life.There are classes to suit everyone, so you're sure to find something for you.

The app also includes other great features.These features include motivational quote notifications, a sentiment tracker, and a community where you can get advice.

The Insight Timer also has a nice sleep setting, so you can fall asleep to relaxing sounds.Considering sleep is an important part of our overall health, getting better sleep can improve your life.

Download: Insight Timer for iOS | Android (Free, in-app purchases available)

Can Apps Really Improve Your Health?

While it's simple to download an app, it can definitely bring about a positive change in our lives.Considering there's an app for everything, you're sure to find something that will help you achieve your goals.

However, these apps don't do the hard work for you; they just make it easier for you to reach your goals.At the end of the day, you are the one who must follow through and stick to your new health goals.But, at the end of the day, you have the power to make big changes in your life, and these apps can help you get where you want to be.

 

Address of this article:https://www.kkgcn.com/3975.html
Copyright Notice:The article only represents the author's point of view, the copyright belongs to the original author, welcome to share this article, please keep the source for reprinting!

Comment


expression